Jumping jacks- 30 sec
Push-ups-12 count (yes lady push-ups count too)
Mtn climbers- 30 sec
Plyo lunge- 15 counts ( jumping lunge)
Side plank with side twist- 10 counts
Wall sit- 30 sec
As many rounds as possible (AMRAP)
* take 10-15 sec rest breaks between each set.
* should do as many rounds as possible within 20 minutes.
* sorry no pictures or video demo for exercises. Quick references for; Mtn climbers, plyo lunge, wall sit, plank twist can be found on YouTube. There are modified versions of plank twist...
* Disclaimer! If you have never tried HIIT, if you are pregnant, just had a baby, or have any medical conditions what so ever please be safe guys and talk to your Doctor first!
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