Thursday, August 27, 2015

Welcome to My Office! Hope Health and Body It Works!

Hey all,


I thought I would show you my office so you can see how I run my at home business! I just love being an It Works Distributor and being an at-home Mom! What more can I ask for?!







If you would like to learn more about how to being your own boss and It Works Distributor! 
Contact me by Clicking Here!

Sunday, August 23, 2015

Bringing Wrap-Joy to Others! Hope Health and Body It Works!

I am so blessed! I get to bring "Wrap-Joy!" to others! Our products Tone, Tighten and Firm in as little as 45 Minutes! Get Wrapped Up and bring some "Wrap-Joy" in your life!





Click Contact Me!

Click our page to learn more about this and other products:

https://www.facebook.com/armystrongvetitworks

#wrapjoy
#wraptreneur
#itworks

Tuesday, August 18, 2015

Food Tip Tuesdays: SPAGHETTI WITH TUNA, TOMATOES, AND OLIVES! From Hope Health and Body It Works!


 Continuing with week 2 of our Healthy Food Series. Here is another delicious family recipe!

SPAGHETTI WITH TUNA, TOMATOES, AND OLIVES



YIELD: Serves 6

INGREDIENTS

  • 1 pint cherry tomatoes (preferably Sun Gold), halved
  • 6 ounces olive oil-packed Italian or Spanish tuna, drained
  • 1/2 cup black olives, pitted, torn (about 2 ounces)
  • 1/2 cup chopped fresh parsley
  • 1 teaspoon freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil, plus more to taste
  • 1 teaspoon kosher salt, plus more to taste
  • 1 pound thin spaghetti
  • 1 tablespoon fresh lemon juice

PREPARATION

Combine tomatoes, tuna, olives, parsley, pepper, 3 Tbsp. oil, and 1 tsp. salt in a large bowl.
Cook spaghetti in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and add to tomato mixture. Stir vigorously and add more oil as needed to fully coat. Season with salt.
Transfer pasta to a serving bowl or platter. Drizzle with lemon juice and serve.
This meal is brought to you by It Works Fat Fighters!

Have a sweet tooth? A carb craving? It's okay to indulge every once in a while when you have Advanced Formula Fat Fighter with Carb Inhibitors!
Simply take Fat Fighter up to an hour after eating, and it will absorb some of the fat and carbohydrates from your food so that your body doesn't. Powered by NeOpuntia™ (a naturally based ingredient made from the "prickly pear" cactus) and the It Works! proprietary blend, Advanced Formula Fat Fighter delivers dynamic, clinically tested results for both men and women.
  • Blocks some of the fat & carbs from meals
  • Helps balance healthy blood glucose level and reduce cravings
  • Designed to be taken up to an hour after meals
  • Cactus-based formula
  • Does not contain shellfish
Directions: Adults take 2 tablets during or up to 60 minutes after each large meal.

If you would like to learn more and shop for this and other items Click Here!

Monday, August 17, 2015

It Works Paid Vacation! Hope Health and Body It Works

Look at my Baby on vacation and signing up an LC and working the business all before breakfast!! BOOM! 
Alright, were off to pancakes and then the beach! Loving the It Works Life!

Contact me by clicking on contact me sidebar on the blog!

#noexcuses
#futureambassador
#beachballin
#paidvacation
#itworks
#itworksbosslady

Monday, August 10, 2015

Food Tip Tuesdays: 5-ingredient Honey Mustard Chicken Thighs! From Hope Health and Body It Works!

These 5-ingredient honey mustard chicken thighs are so flavorful and easy to make, they will be one of those recipes that will be your new healthy basics.

Are you tired of making the same 5 or 6 meals each week? Stay tuned, each week I will be posting a 5 or less ingredient recipe guide for those who want to try a little something different without having to be like Emeril Lagasse! Well at least the family will think you are!


Active Time: 5 minutes
Total Time: 50 minutes
Makes: 6 thighs
Serving Size: 1 thigh





5-ingredient chicken thighs for weeknight dinners. Family friendly and gluten free.
Ingredients
  • 3 tablespoons brown deli mustard 
  • 2 tablespoons honey
  • 2 teaspoon chopped fresh thyme
  • ½ teaspoon salt
  • 6 boneless skinless chicken thighs, about 2 pounds
Instructions
  1. Preheat oven to 375 degrees F. Line a large rimmed baking sheet with parchment.
  2. Whisk honey, mustard, thyme and salt in a medium bowl. Add chicken thighs and turn to coat. Arrange chicken on the parchment-lined baking sheet, tucking them into neat thigh shapes.
  3. Roast chicken until cooked through and browned in spots, 40 to 45 minutes. Let rest 4 to 6 minutes before serving.

This meal is brought to you by It Works Green Chews!




A great snack for the family! 
Snack your way to better health with a deliciously sweet blend of fruits and veggies in a super soft chew.  With a nutritional boost of prebiotic fiber, support for healthy blood pressure levels, and the antioxidant strength of 20 cartons of blueberries in every serving, Greens Chew packs a powerful punch to support your overall health and wellbeing.   

·         Boosts your  body’s natural defenses against free radical damage
·         Supports healthy nutrition and digestion with prebiotic dietary fiber
·         Contains the antioxidant strength of 20 cartons of blueberries
·         Fueled by pTeroPure® to help maintain healthy blood pressure levels and promote heart health
·         Delicious blueberry-filled flavor.

If you would like to learn more and shop for this and other items Click Here!!


Friday, August 7, 2015

HIIT Friday's Hope Health and Body It Works! Brought To You By It Works Energy!

Friday Challenge Workout

Four Exercises For Just 12 Minutes!

Workout equipment:

 
 

Workout type: Challenge
Time: ? + 4 minutes

21, 15, 9 reps for time of: 

Kettlebell Squats




Burpees




Pull-Ups




If you do not have a pull up bar you can substitute the pull-up for Arnold Curls and Presses with weights at home (below.)



Sprints

+ 4 min Tabata sprints (set your timer for 8 rounds of 10 and 20 seconds. Sprint hard on the 20 second interval, rest on the 10 second interval!)





This HIIT Work Out Is Brought To You By:


Blended with a proprietary formula, ENERGY is packed with natural stimulants free of the jittery effects caused by today’s leading energy drinks.
  • A full spectrum of phytonutrients
  • Potent antioxidant-rich polyphenols
  • Packed with Vitamin B to support brain function
  • Proprietary ENERGY Blend
  • Helps support the body’s ability to sustain natural energy levels.
If you want to shop and buy a 12 Pack of Energy Click Here!








Pretty Excited! I made my Ruby Level Executive status! It Works

Pretty Excited! I made my Ruby Level Executive status! 


That is a $500 bonus and an average monthly income of $600! In less than 3 months!!






If you want to know how I did it Click Here!

Monday, August 3, 2015

Have you ever wondered, "Are You Missing Out On (IT)?"

Have you ever wondered, "Are You Missing Out On (IT)?"
What makes those who are successful and have it all, what is (IT) that they do?
Watch this video and see what is (IT) all about?!