HIIT FRIDAY!
BRING IT!
Hey everyone, its that time again! I hope you've had your energy drink...you're gonna need it :)
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Guidelines:
- HIIT is ideal for two to three times a week. Due to the intensity of the workout make sure you are not doing HIIT on back to back days, strength training or lower intensity workouts are best done in between HIIT days.
- Do as many rounds as possible within 20 minutes. Take 10 second rest between each workout if needed.
- Keep track of your heart rate to stay within the fat burning zone. Formula: 220-your age= target heart rate, for example, mine is 183 beats per minute.
- If you are pregnant, just had a baby, or have any medical conditions what so ever, please consult with a doctor before doing HIIT or any exercise routine
- Have fun!
Workout:
- Toe- touch- squat T jack- 30 sec
- mtn climbers- 30 sec
- squat with side kick- 10 each leg
- plyo lunge- 15 reps
- side plank with twist- 10 each side
Pictures in order to exercise:
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