Delicious Health Tip Recipes! Brought to you by Hope Health and Body It Works!

Greek Quinoa and Avocados

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Makes: 4 servings

Ingredients

1/2 cup uncooked quinoa

1 cup water

2 Roma (plum) tomatoes, seeded and finely chopped

1/2 cup shredded fresh spinach

1/3 cup finely chopped red onion

2 tablespoons lemon juice

2 tablespoons olive oil

1/2 teaspoon salt

Spinach leaves

2 avocados, pitted, peeled, and sliced

1/3 cup crumbled feta cheese

Directions

1. Bring quinoa and water to a boil in a small saucepan. Reduce heat; cover and simmer for 15 minutes, or until liquid is absorbed. 

2. In a medium bowl, stir together quinoa, tomatoes, spinach, and onion. 

3. In a small bowl, whisk together lemon juice, oil, and salt. Mix with quinoa. 

4. Place spinach on plates with avocado slices and quinoa. Sprinkle with feta.

Nutrition facts per serving: 332 calories, 7g protein, 27g carbohydrate, 24g fat (5g saturated), 8g fiber

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