HITT WORKOUT FRIDAY!
GRAB YOUR ENERGY AND BRING IT!
Hey guys, it's that time again...today's HIIT focuses on full body, and yes, I brought back the evil burpee, because it's really too easy without a challenge. Let's go over the guidelines;
- HIIT should not be done back to back days, but every two days, it's ideal for 2 to three times a week.
- Please take a 10-15 second rest after each exercise before moving onto the next.
- This is high intensity. Push yourself to try, but be careful and don't over do it, take 10 second breaks when needed until you build up your stamina.
- Do as many rounds in 20-30 minutes...
- If you are pregnant, just had a baby, or have any medical issues what so ever, please consult with your doctor before trying HIIT or any other exercise routine.
- Remember to find your target heart rate, use the formula 220-your age. That will give you how many beats per minute when you are in the fat burner zone, mine is 183...
- Have fun!
Let's Get started:
- Burpees- 12 reps
- single leg bridge- 12 each leg
- skater hops- 30 seconds
- shoulder tap planks- 12
- sumo squat jumps- 30 sec
- wall sit- 30 sec
Pictures are found in order by exercise:
HIIT Powered By
Energy! Can you Bring it?!
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