Lunch today was last night grilled chicken leftovers on top of salad, also from last night. Quick, easy, and healthy... Quick tip: Do you feel tired and sluggish by afternoon and rest of the day??? Try this; eat a lunch that is a healthy balance of both protein and fibrous carbs (raw veggies and/or fruit) and you'll have better energy.
Processed foods, especially those high in refined carbs (sugar) will spike your blood sugar leaving you feeling lethargic the rest of the day...plus you'll continue to crave bad carbs and/or fats the rest of the day as well...just one simple change goes a long way 😉 #makeonesmallchangeaday #youcandoit #healthierin2016 #cleaneats #healthymeals #healthylunch #quickhealthymealideas
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