HIIT Friday's Hope Health and Body It Works! Brought To You By It Works Energy!

Friday Challenge Workout

Four Exercises For Just 12 Minutes!

Workout equipment:

 

 

Workout type: Challenge
Time: ? + 4 minutes

21, 15, 9 reps for time of: 

Kettlebell Squats

Burpees

Pull-Ups

If you do not have a pull up bar you can substitute the pull-up for Arnold Curls and Presses with weights at home (below.)

Sprints

+ 4 min Tabata sprints (set your timer for 8 rounds of 10 and 20 seconds. Sprint hard on the 20 second interval, rest on the 10 second interval!)

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