HIIT workout Friday!

Hey guys you got at least 20 minutes? Give this a try: 

Jumping jacks- 30 sec

Push-ups-12 count (yes lady push-ups count too) 

Mtn climbers- 30 sec

Plyo lunge- 15 counts ( jumping lunge) 

Side plank with side twist- 10 counts 

Wall sit- 30 sec 

As many rounds as possible (AMRAP) 

* take 10-15 sec rest breaks between each set. 

* should do as many rounds as possible within 20 minutes. 

* sorry no pictures or video demo for exercises. Quick references for; Mtn climbers, plyo lunge, wall sit, plank twist can be found on YouTube. There are modified versions of plank twist... 

* Disclaimer! If you have never tried HIIT, if you are pregnant, just had a baby, or have any medical conditions what so ever please be safe guys and talk to your Doctor first! 

Today's workout was powered by It Works! Energy! And I so brought! 

Come on guys, I know you can bring it!!!

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