Food Tip Tuesday!

Since we are still in the season of lent, I thought I would share my family's favorite seafood meal this time of year, Seafood un-pasta! The trick with this meal is that I swap wheat noodles for zucchini instead. This dish is also gluten free, which is another plus! 

Here's what you'll need: 

•6-8 zucchini 

• 1 carton of cherry tomatoes 

• 1 onion 

• 8 oz of crab meat 

• 8 oz of scallops 

• 8 oz of shrimp, I use medium, precooked, tails off 

• 6-8 oz of fresh mushrooms 

• 1-2 tbsp of coconut oil, or olive oil if you prefer, I just eyeball the olive oil, just be careful not to use too much

• 2-3 tbsp of minced garlic 

• oregano and garlic salt to taste...remember too much garlic salt, too much sodium... 

Next step: 

• rinse the frozen seafood, shrimp and scallops, in a colander to get some of the ice off, then sit them in a bowl of water to thaw out. 

• cut all veggies; cut tomatoes in half, use a veggie peeler to cut the zucchini into thin slices, cut onion, and clean mushrooms. 

• cut crab meat into bite size pieces. 

• in a skillet, add oil, veggies and minced garlic. Cook till veggies are soft.

• once veggies have cooked down add the seafood. The seafood should already be precooked, therefore, you are just blending the flavors together. 

• add oregano and garlic salt...

• if you run out of room in your skillet for both the seafood and veggies, after the veggies have cooked down place them in a large bowl, add seafood after cooked and mix it altogether! 

Here's the important part: the benefits of this meal are, vitamins from the veggies, fiber, no refined carbs, no gluten, loaded with Omega 3 fatty acid! 

Another healthy way to get your veggies? The Greens! A super easy way to get essential vitamins and minerals daily! 

Greens on the Go is a personal favorite! 

It is loaded with 8 servings of fruits and vegetables, it detoxifies, balances, and offers probiotic support, which aids in digestive health! 

The chews, are the greens in a chewy candy like form. It tastes like candy, but it's organic! It offers prebiotic support, and contains the same antioxidant strength of 20 cartons of blueberries! 

The Greens are a smart and healthy way to detox and received essential vitamins and nutrients on the go! Nutrition is vital, but it doesn't have to be complicated. 

*For more information on this product, please contact me at hopehealthandbody.myitworks.com 

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Blessings to all!!!