If I can do this so can you! Click Contact Me to join my team or call me for more details! If you sign by the end of May you could qualify for a possible Ruby bonus of a $1000!
Monday, May 4, 2015
Sunday, May 3, 2015
It Works! Mother's Day Gift Set!
So excited about the mother days gift set from it works! Exfoliating peel, lip and eye cream, and of course a green super hero cape!
Total price, only $49! Contact me at 910-690-6685 for this special deal or click Contact Me button to shop/contact me.
#supermom
#realheros
#itworksheros
#mothersdayperfectgift
#lipandeyecream
#superca
Have you found your calling? It Works!
Have you found your calling yet? If not, call me at 910-690-6685, Contact Me , and join our team! We want you to be successful and we will work together in doing so. Your success is the teams success!
If you sign by May 31st you will qualify to earn a $1000 Ruby bonus!
Friday, May 1, 2015
Do you want to Beast It? Join our team! It Works.
Who wants to beast it and join our team? Double bonus month! Ruby bonus of a $1000. Only a one time $99 fee and you will receive a start up kit with a free wrap, blitz cards, party pad and marketing tools.
No other company can give you all this! One wrap party and you already made your start-up fee back!! Call me at 910-690-6685 or Contact Me
Nec Aspera Terrent- No Fear on Earth!
Congrats to my wife on making Ruby and a $1000 bonus and an avg monthly income at $599! Read post and find out how!
Congrats to my wife Hope who just was promoted to Ruby today and a $1000 bonus in just over a month. I am so proud of her and our team Amanda, Nikki, Chloe and Megan. These girls rocked it! Thanks for all your prayers and support!
If you want to change your life and be blessed with the opportunity of earning a solid potential income and an avg of $599 per month. Contact us 9106906685 or
Make a $1000 bonus or an extra $599 a month!
Don't take my word for it, listen to the CEO! A $1000 possible Ruby bonus if you sign up by the end of May to become a Distributor! Send me a message hopehealthandbodyitworks@gmail.com or call me at 910-690-6685 to ask me how!
HIIT Workout Friday is Back!
HIIT Workout Friday!
Bring It!!!
Oh my goodness! Where have I been? I know I've been MIA with this blog for a few days, we've had big sales, new team members, big promotions, and just a lot of excitement going on the past couple of weeks. Things are not back to the normal schedule, if anything they are going to become for hectic, in an awesome way, as I welcome even more members to my team...but none the less, it's time to get back on track with our HIIT routine! Life is about balance, we must master that in order to ward off chaos...so on that note, here we go!
Ya'll remember the guidelines? Here they are again just in case:
- HIIT can be done 2-3 times a week. Due to the intensity of the workout please allow 2 days of moderate workouts before doing HIIT again...
- Take 15 second rest periods in between sets
- Do as many rounds as possible within 20 minutes
- check your target heart rate and try to stay within that for max fat burning...formula is 220-age= max heart rate. example, 220-37= 183 beats per minute...
- As always, be careful. If you are pregnant, just had a baby, or have any type of medical condition what so ever, please consult with a doctor before trying HIIT or any workout routine...
Okay! Let's get our sweat on!
- Toe touch squat jack- 30 sec
- Squat with back kick- 10 reps
- push-ups with side twist -10 reps
- double leg lifts- 10
- plyo lunge (jumping lunge) 10 reps
Thanks for trying this workout!
As always this HIIT was powered by Energy!
Energy has B vitamins, caffeine from green tea leaf extract, folic acid, which helps in maintaining focus, real fruit juice, like blue berries, and cranberries! No crash and burn, like sugary energy drinks!
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