Having an It Works Wrap Party Today!! Contact me if you want to do one!

It Works Wrap Party today!! So excited! I will post pictures later. If you host the party, then you WRAP FOR FREE! The guests only pay $25!! That is a great deal. If you live in the Cumberland County or Moore County area. Contact me to set your party up via the Contact Me or if you want to host your own party email me at - hopehealthandbodyitworks@gmail.com.

HIIT Workout Friday!! It Works.

HIIT Workout Friday!!!

So grab your Energy and Bring It! 

 Hey everybody! It's that time again! Today's HIIT is pretty intense because I added the evil burpee to the mix. So, lets go over the guideline again...

• Due to the high intensity of the workout your body will continue to burn fat and calories up to 48 hours afterwards so HIIT should not be done back to back, but rather every two to three days. Since I only give you one HIIT a week, these same exercises can be done every two days if you like for that week until next round...
• Do as many rounds as possible within 20 minutes 
• Take 10-15 second rests between sets
• Do the best you can and be careful, especially if you have never done HIIT before. No modified versions for this exercise. 
• If you are pregnant, or have any medical condition whatsoever, please consult your Dr. before doing HIIT...

I love HIIT because it's quick, intense, effective, and no fuss. You can do it anywhere with no equipment. However, please let me know in the comments below if you would like to see a mixture of other workouts, such as strength training, and low impact workouts as well...

Ok! Let's get started! Have Fun!!!

1. Knee ups/running - 30 sec

2. Plie hops- 12 reps

3. Burpees- 12 reps

4. Plyo lunge- 12 reps

5. Shoulder tap plank- 20-30 sec

Refer to pictures in order:

Have you tried that CrAzY WrAp ThInG?! Tell us your story!

Have you tried that CrAzY WrAp ThInG?! We would love to hear your story! 

Email us at: hopehealthandbodyitworks@gmail.com or Contact Me!

Tell us how this simple wrap has changed your life?

You can do this! It Works Wraps Business! Check out How! Join my Family and Team!

Congratulations to my wife Hope! She earned her first commission in less than 4 weeks, almost $500 dollars in products and cash! Great job!
You can do this too! Just contact us at our website and we will get you started living the dream of success and independence! Look at the income potential graph and if you could use an extra $500 a month then click the link below:

Contact Me!

or email us at - hopehealthandbodyitworks@gmail.com 

It Works Wrap Blitz!

We are taking over the City of Fayetteville!  Just out having a great time spreading the word of the It Works company and passing our free samples! This is all apart of the fun! Check out the Youtube video below:

We are Blitzing the Fayetteville Area! It Works Wraps

Contact me and let me know if you want to be apart of my team! I'll get you started! It's that simple :)

Contact Me!

Food tip Tuesday! Why you should include almonds and peppers into yourdiet...

Hey ya'll! After yesterday's rant I'm happy to get back to basics with the weekly food tip. This time of year I crave salads more than anything, but I like to switch it up instead of eating the same boring salad all the time. Last week I brought you grilled chicken salads in mason jars, this week it's crab meat salads with almonds and peppers!

One picture shows the a crab salad with lettuce wrap, and the other is a typical green salad with crab meat, almonds and peppers. For the wrap I like to use a honey mustard sauce, but check your food label and make sure it's not high in fats and sugar. For example, I buy the Walmart brand honey mustard and this is what the label looks like

 

As you will notice, there are few ingredients, and you can pronounce all of them. Get in the habit of turning over the labels and reading them before you buy. You want to know exactly what you're putting into your body. If you can't read it, you don't want to ingest it. Stay away from items that have high fructose corn syrup and dressing made with vegetable oil. 

The benefits of almonds 

- Almonds are packed with vitamins to include: vitamin E, vitamins C, and B complex vitamins. They also contain the following minerals: magnesium, potassium, iron, zinc, selenium. 

- They are a good source of protein. 

- They contain monounsaturated fatty acids, which helps lower bad cholesterol levels, LDL, and increases good cholesterol, HDL. 

- Just a handful of almonds a day can provide much of your source of vitamins, minerals, and protein. So, enjoy them as a snack, or put them salads, or side dishes like green beans and brown rice. 

Benefits of sweet peppers 

- Peppers contain vitamins A, and C. 

- They also contain potassium, folic acid, and fiber 

- eating them raw is a great way to preserve all the nutrients, however, be careful not to over cook or burn them if your making a stir fry or hot meal, so that the nutrients won't cook out. They can be placed in a salads, or eaten as a snack as well. 

I hope you've found these food tips helpful, and as always, food tip Tuesday is brought to you by the Greens Family! With drink mixes and chews, it's an excellent way to get 8 servings of fruits and vegetables, detox, and aid in healthy digestion. 

90 Day Challenge! Are you ready?!!

Attention! It's time for a 90 challenge! Below are the results from one client's 90 day challenge. Do the challenge for 90 days, and try products using MY discount price! Here's how you get started. First, choose from the following options:

1. Tone, tighten, firm
2. Loose weight
3. Loose weight, and tone, tighten, firm
4. Skin care issues
5. Grow hair and nails longer
6. Detox
7. Stress relief

The lady below choose the tone, tighten, firm weight loss! She choose wraps, Thermofit, and greens :)

Next, contact me and let me know which area you would like to do, and I'll get you started! It's that simple :)

Contact Me!