Wrap Party! So Excited! It Works...

Love my job! Traveling back to SC today to Amanda first wrap party! So excited for her! Her company is really taking off! And we're having a blast with it! If you want to wrap for free. Call me 910-690-6685 or Contact Me. 

If you host a party you wrap for free or become a Independent Distributor and make extra cash!

Looking for any last minute gifts or items for Mothers Day?! It Works!

Looking for any last minute gifts or items for Mothers Day?!

A personal facial peel, lip and eye cream,  exfoliating cleanser, repairer, hair and nails or a body wrap. 

Hit us up!  Call me at 910-690-6685 or send me Check out our website by clicking Contact Me   or "like" our FB page Army Strong Vet- It Works and click the "Shop Now" link at top of page!

Mothers Day Gifts at a Fraction of the Cost! 

Happy Mothers Day- From Army Strong Vet- It Works!

BOGO IT WORKS WRAPS HAS BEEN EXTENDED FOR ONE MORE DAY ONLY!!!

BOGO WRAPS HAS BEEN EXTENDED FOR ONE MORE DAY ONLY!!!

Buy One Ultimate Body Applicator, Get One Free! Take advantage of this offer before it goes!

Now through Wed, April 22 at 11:59 CT to Thurs April 23 at 11:59 CT!

Buy one Ultimate Body Applicator, and get the second one free! This offer is available in ALL markets and is for online orders only.  Order now!

Contact me- 910-690-6685 for details or click the "Contact Me " link, or email me at hopehealthandbodyitworks@gmail.com

No food tip this week, cause BOGO broke the Internet!

 

Hey guys!!! Sorry, no food tip this week. We've got BOGO and it's broken the Internet lol! My hands have been full with these BOGO orders and that's awesome!!! I'm taking care of my team and all of customers today making sure everyone has what they need. I will ,of course, be back next week with another great food tip! So in the mean time, please take advantage of this amazing buy one box of wraps and get one box free!! That's 8 wraps for only $7.50 each! Whoo hoo! Today's the last day, ends at midnight. Don't want anyone to miss this! So many orders today going in, contact me or someone on my team and we'll take care of you! Much love guys!!! Be blessed! 

If you want to join Contact Me or call me at 910-690-6685.

Hope! 

Welcome Nikki to the It Works Wrap Team_!

Hey ya'll I'm so thrilled to announce this! Nikki has joined our team as a distributor! I can't believe how blessed I am to have so many great people on my team! If you want to join Contact Me or call me at 910-690-6685.

Last call April 21st. Buy One Get One It Works Wraps!

“Ultimate BOGO!”

Buy One Ultimate Body Applicator, Get One Free! Take advantage of this offer before it goes!

Now through Tuesday, April 21 at 11:59 CT, buy one Ultimate Body Applicator, and get the second one free! This offer is available in ALL markets and is for online orders only.  Order now!

Contact me- 910-690-6685 for details or click the "Contact Me " link, or email me at hopehealthandbodyitworks@gmail.com

“Ultimate BOGO!” It Works Wraps!

“Ultimate BOGO!”

Buy One Ultimate Body Applicator, Get One Free! Take advantage of this offer before it goes!

Now through Tuesday, April 21 at 11:59 CT, buy one Ultimate Body Applicator, and get the second one free! This offer is available in ALL markets and is for online orders only.  Order now!

Contact me- 910-690-6685 for details or click the "Contact Me " link, or email me at hopehealthandbodyitworks@gmail.com .

Another Wrap-Tastic Party! It Works Wraps! Book Yours Now!

Another Wrap-tastic Wrap Party! If you are interested in having a wrap party? Send us a message, click Contact Me to book it or email at hopehealthandbodyitworks@gmail.com! The Host/Hostess of the party wraps for free! Contact us by Sunday April 19, 2015 and get $5 off each wrap purchased at the party. That is $20 per wrap instead of retail price of $25!

Look at the the great fun below!

The beautiful hostess with her gift! She is also the contest winner of the free wrap last week, and because she booked a party her name is in the drawing for free defining gel!!! Y'all contact me to book your party by Sunday

Another awesome wrap party! Thank you Amanda for hosting, and thank you to all the lovely ladies that came out to wrap!!!

Want to become a Wrap-trepreneur?! Contact Me for the details! If you can use another $500 (plus) a month then this is for you! "Click Here To Learn More"- Video

HIIT Workout Friday! It Works

HIIT Workout Friday! 

 

Okay everyone, its that time again! Today's HIIT is really going to focus on legs, getting ready for bathing suit and shorts season.So as always, lets go over some guidelines first. 

Find your heart rate:

• Let's start out by finding our target heart rate. This will keep us in the fat burning zone. 
• Formula is 220-age. For example, I am 37, therefore, 220-37= 183. My target heart rate is 183 beats per minute. 
• You can keep up with your heart rate by using a monitor, or counting your pulse for 60 sec, and then multiplying that count by 10. 
• Try to stay within 70-80% of your heart rate. 

Other guidelines: 

• Remember, HIIT is ideal for 2 to 3 days a week, but not back to back, due to the intensity of the workout, You will continue to burn fat and calories up to 48 hours after HIIT. 
• Do as many rounds as possible (AMRAP)  within 20 minutes. 
• Take 10-15 second rests between each set. 
• Be careful and have fun with it! 
• However, if you are pregnant, or have any medical conditions whatsoever, please consult a Dr. before beginning HIIT or any other exercise routine. 

Workout: AMRAP for 20 minutes

1. High knee run- 30 sec
2. Squat with front kick- 12 reps
3. jumping jacks- 30 sec
4. Squat with side kick- 12 reps
5. side plank with twist
6. jumping jack plank- 20 sec/ hold of 10 counts

Find pictures in order of exercise:

 AS Always This HIIT WAS POWERED BY

IT Works! Energy! 

Let me know if you enjoyed this workout and if you'd like to see different workouts from this blog in the comments below. Have a blessed day!

Food Tip Tuesday! What really is a strawberry? And what is the difference between Pro and Prebiotics?

A Strawberry is what now?

What is the difference between a Probiotic and a Prebiotic?

So last week the weather was awesome and sunny, and I was totally stoked to be able to lay out by the pool, even though we haven't opened it yet and it looks more like a swamp than a pool. Anyway, this week proves to be mostly rain and clouds, but like they say...April showers bring May flowers, and I am so ready for some color out here! None the less, I thought I would talk about my favorite pool side snack...strawberries!!! 

On hot, sunny days, I take a container of fresh strawberries outside and munch on them the entire time. Of course they contain a certain amount of water, so along with an actual bottle of water, they keep me hydrated in the hot sun, but these little beauties contain so much more:

• The are loaded with antioxidants which helps guard against cancer.

• They are packed with fiber

• vitamin C

• good source of manganese and potassium 

• they protect your heart and help to increase HDL, good cholesterol and lower blood pressure

• just 8 strawberries have more vitamin C than an orange! 

Fun, Random Fact:

• Strawberries were first cultivated in ancient Rome, but did you know that they are actually not a berry or fruit... that's right! Strawberries are members of the rose family, and are actually the enlarged receptacle of the flower in the strawberry plant. 
• The best type of strawberries to pick are the medium sized berries that are firm, and deep red, once picked they do not ripen any further...

You can eat them in a fruit salad, a green salad, with plain Greek yogurt, are by themselves. We love to eat them with Tru whip (that's the healthier version of cool whip). Just keep Tru Whip in the freezer and serve with strawberries and it taste like ice cream without all the high fructose corn syrup and other harmful ingredients found in regular whip toppings. This is are family summer go to snack right after pool time... Tru Whip can be found at Walmart and most health food grocery stores, usually near in the freezer section...

The Mystery is over! 

The difference between Probiotic and Prebiotics! 

As we all know, the body contains certain amounts of bacteria, billions to be exact. Healthy bacteria found in the stomach aids in healthy digestion. The intestines carry the largest amount of bacteria (healthy) to help us digest our food, and without these healthy bacteria we would be unable to absorb vitamin K from our food. When healthy bacteria is disturbed in the body, people experience digestive difficulties and gastrointestinal issues. This is when pro and prebitoics come in to play, to help restore the off balance of  healthy bacteria within the body, and get digestion back on track. 

Probiotic:

• are good bacteria that are placed back into the body via a food or food based supplement source, they aid in healthy digestion
• they help control the growth of harmful bacteria that we may ingest from other foods sources...

Prebiotics:

• are a special form of dietary fiber
• they act as a food to nourish the good bacteria, or probiotics, that are already in, or placed in, the gut
• they have been found helpful in several chronic digestive disorders and inflammatory bowel disease...

Basically, pro and prebiotics work together to aid in healthy digestion. When our diet is not enough to regulate these issues and get digestion back on track, taking dietary supplements are advised...

However! If you have any medical condition, especially pertaining to gastrointestinal issues, please consult a doctor before beginning a new supplement regimen...

*some facts were retrieved from WebMD

As Always these Food and nutrition tips have been brought to you by, The Greens family! 

Greens, and greens on the go are a probiotic source, while the green chews are a prebiotic source! As well as, a your source of 8 servings of fruits and vegetables! 

 

And the It Works Wrap Winner Is?!!! .....watch for details.

And the winner is!!! .....watch for details.

The Wrap Winner!

You can do join me too! Just contact us at our website and we will get you started living the dream of success and independence! If you could use an extra $500 a month then click the link below:

Contact Me!

or email us at - hopehealthandbodyitworks@gmail.com 

The Fayetteville NC It Works One Team One Mission Wrap Party Was Amazing! You can be there next year! Read How.

OTOM! It was an awesome conference! So inspiring to hear from all these amazing people that have paved the way before us! I carried a little piece of them with me when I left today. God has truly blessed me to be apart of such an amazing team!

Just got home from conference, it was so awesome, but I'm so glad to see my family! Missed my hubby and babies today!

You can do join me too! Just contact us at our website and we will get you started living the dream of success and independence! If you could use an extra $500 a month then click the link below:

Contact Me!

or email us at - hopehealthandbodyitworks@gmail.com 

Attending the Fayetteville NC One Team One Mission Wrap Party!

Attending the Fayetteville NC One Team One Mission Wrap Party! So excited!!
Will post pics! Maybe you will be there next year?! Contact me to join the team at: hopehealthandbodyitworks@gmail.com.

The It Works Wrap Party was Wrap-Tastic! Book your own! See below for details!

The Wrap Party was Awesome! I have attached some pics so you can see.

If you host the party, then you WRAP FOR FREE! The guests only pay $25!! That is a great deal. If you live in the Cumberland County or Moore County area. Contact me to set your party up via the link Contact Me or email me at - hopehealthandbodyitworks@gmail.com.

Having an It Works Wrap Party Today!! Contact me if you want to do one!

It Works Wrap Party today!! So excited! I will post pictures later. If you host the party, then you WRAP FOR FREE! The guests only pay $25!! That is a great deal. If you live in the Cumberland County or Moore County area. Contact me to set your party up via the Contact Me or if you want to host your own party email me at - hopehealthandbodyitworks@gmail.com.

HIIT Workout Friday!! It Works.

HIIT Workout Friday!!!

So grab your Energy and Bring It! 

 Hey everybody! It's that time again! Today's HIIT is pretty intense because I added the evil burpee to the mix. So, lets go over the guideline again...

• Due to the high intensity of the workout your body will continue to burn fat and calories up to 48 hours afterwards so HIIT should not be done back to back, but rather every two to three days. Since I only give you one HIIT a week, these same exercises can be done every two days if you like for that week until next round...
• Do as many rounds as possible within 20 minutes 
• Take 10-15 second rests between sets
• Do the best you can and be careful, especially if you have never done HIIT before. No modified versions for this exercise. 
• If you are pregnant, or have any medical condition whatsoever, please consult your Dr. before doing HIIT...

I love HIIT because it's quick, intense, effective, and no fuss. You can do it anywhere with no equipment. However, please let me know in the comments below if you would like to see a mixture of other workouts, such as strength training, and low impact workouts as well...

Ok! Let's get started! Have Fun!!!

1. Knee ups/running - 30 sec

2. Plie hops- 12 reps

3. Burpees- 12 reps

4. Plyo lunge- 12 reps

5. Shoulder tap plank- 20-30 sec

Refer to pictures in order:

Have you tried that CrAzY WrAp ThInG?! Tell us your story!

Have you tried that CrAzY WrAp ThInG?! We would love to hear your story! 

Email us at: hopehealthandbodyitworks@gmail.com or Contact Me!

Tell us how this simple wrap has changed your life?

You can do this! It Works Wraps Business! Check out How! Join my Family and Team!

Congratulations to my wife Hope! She earned her first commission in less than 4 weeks, almost $500 dollars in products and cash! Great job!
You can do this too! Just contact us at our website and we will get you started living the dream of success and independence! Look at the income potential graph and if you could use an extra $500 a month then click the link below:

Contact Me!

or email us at - hopehealthandbodyitworks@gmail.com 

It Works Wrap Blitz!

We are taking over the City of Fayetteville!  Just out having a great time spreading the word of the It Works company and passing our free samples! This is all apart of the fun! Check out the Youtube video below:

We are Blitzing the Fayetteville Area! It Works Wraps

Contact me and let me know if you want to be apart of my team! I'll get you started! It's that simple :)

Contact Me!